Gavin King.

Browsing Category ‘No Chef Needed’ Recipes

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blog / Personal Training

Why Have an Online Personal Trainer?

Considering An Online Personal Trainer? Heres Why I Think Its A Good Decision. Advice & Knowledge Usually online personal trainers are qualified to a high standard and with a reputable company ( I say usually, I cant account for all of them) which means they will have a pretty good understanding of what it takes for you to reach your goals… Continue reading …

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'No Chef Needed' Recipes / blog

Chicken Supreme

Homemade Chicken Supreme Recipe. As a kid we always had chicken supreme on a Monday with the left over sunday dinner chicken and a packet mix, so I decided to re-create a family favourite but make it from scratch. Per Serving: Calories: 608 kcal Protein: 42g Carbohydrates: 37g Fat: 31g Rough cost (Tesco): £2.12 Ingredients(Serves… Continue reading …

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'No Chef Needed' Recipes / blog

Thai Green Curry

Picture Isn’t mine – but it sometimes looks like that (on a good day)   Per Serving: Estimated Calories: 619 Protein: 61g Carbs: 19g Fat: 25g Rough Cost: £1.97 (Aldi) Thai Green Chicken Curry – Serves 4 Ingredients 500g Chicken breast 2 Cloves Garlic – Crushed 1 Medium Red Onion – Thinly Chopped 600g of… Continue reading …

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Alternative Therapy / blog

The Myth Of The Candida Diet.

What is wrong with the so called Candida protocol – in my experience. Context Is Key. Having suffered with Candida overgrowth for a few years I found myself Googling every solution and supplement under the sun, which im sure most people with an illness or disease can relate to. The problem with this is that… Continue reading …

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Alternative Therapy / blog

9 Natural Remedies For Prostatitis

How To Relieve Symptoms Of Prostatitis Naturally.   Prostatitis can be an awful illness to have especially when most cases are due to Chronic Pelvic Pain/CPPS. I myself have experienced this and still find myself battling against it on days of immense pressure or stress. I genuinely don’t think there is enough information given by… Continue reading …